Who it’s for: Partners stuck in repeating conflicts, trust repairs, and disconnection.

How we work: Map your pattern, calm escalations, practice repair & reconnection scripts, set weekly
rituals of connection.

Outcomes: Clearer communication, a shared plan for repairs, and feeling like a team again

Relationships can feel overwhelming when trust is broken, communication breaks down, or conflict keeps repeating. In couples coaching, I create a safe and supportive space for both partners to be heard without escalation. Together, we’ll explore the patterns keeping you stuck, practice new tools for healthier communication, and rebuild the trust and connection that brought you together. Whether you’re healing from infidelity, navigating life changes, or simply wanting to feel closer, coaching can help you move forward with clarity and hope.

Focus: life transitions, anxiety, boundaries, identity/role shifts, post-breakup healing.

Approach: somatic tools + parts-informed coaching + values-aligned action steps.

Outcomes: steadier nervous system, confident choices, sustainable habits.

Sometimes the hardest part of change is feeling like you have to carry it all on your own. Individual coaching is a space for you to pause, reflect, and focus on your own growth. Whether you’re managing stress, anxiety, grief, or major life transitions, I’ll help you uncover the patterns that no longer serve you and practice strategies that create balance, resilience, and a stronger sense of self. Coaching is about moving forward with intention and giving yourself the tools to thrive.

Focus: calmer routines, meltdowns, co-parenting alignment, scripts that actually work.

Deliverables: time-out that works protocol, repair scripts, 15-minute nightly reset plan.


Parenting can be both deeply rewarding and deeply challenging. Parent coaching provides guidance, strategies, and a supportive space for you to navigate the ups and downs of raising kids. Together, we’ll look at the patterns in your family dynamic, strengthen your confidence, and build practical tools for communication, connection, and calm in your home. Whether you’re managing daily stressors or larger challenges, coaching gives you a place to feel supported while strengthening your role as a parent.