Philosophy & Approach
I believe our past experiences shape how we see, feel, and interact with the world. Whether you’re navigating relationship challenges, parenting stress, anxiety, or life transitions, I provide a safe and supportive space to explore patterns, gain insight, and build new tools for growth. My approach is warm, relational, and grounded in evidence-informed practices such as Emotionally Focused Therapy (EFT).
Education & Training
I hold a Master of Arts in Marriage, Couple, and Family Counseling from George Fox University and have completed extensive training in Emotionally Focused Therapy (EFT), trauma-informed care, and parent/child support. With over 2,000 direct client hours, my work is shaped by years of experience in both community mental health and private practice.
Selected Trainings/Certifications:
Emotionally Focused Couples Therapy (Core & Advanced)
EFT: Couples in Crisis
EFT Workshop Assistant
Parent Support Group Facilitator
Child-Centered Play Therapy
Childhood Trauma Training (Eliana Gil, Ph.D.)
Trauma-Focused CBT (TF-CBT 2.0)
I also facilitate parent support groups and workshops focused on communication, connection, and relationship skills.
Outside the Office
When I’m not with clients, I’m happiest outdoors — hiking, camping, and exploring the Pacific Northwest with my family. I’m also a big fan of yoga, running, and mystery novels. As a mom of two kids, much of my life outside of work includes board games, Lego towers, and plenty of sports.
Professional Associations
International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
Portland Center for Emotion-Focused Therapy (PCEFT)
American Counseling Association (ACA)
American Association of Sexuality Educators, Counselors, and Therapists (AASECT)
