When things get heated, many couples either blow up or shut down — but there’s a better way to handle those moments.

This mini-guide gives you a clear, compassionate framework for taking a break from conflict without losing connection.

You’ll learn:

• When to call a time-out (and when not to)

• Exactly what to say before and after

• How to agree on a return time that builds safety

• Simple repair phrases for re-entering the conversation

You’ll also get a printable “Time-Out Protocol” you can keep on your fridge or phone — a shared plan you both trust when things feel intense.

Meant for couples who want to fight fair, pause with purpose, and reconnect with care.