Guiding couples, individuals, and parents toward steadier connection

I help couples, individuals, and parents communicate better, reconnect, and move forward with clarity.


I support couples, individuals, and parents in finding steadier communication, deeper connection, and a sense of empowerment in their relationships and lives. My approach blends practical tools with a warm, supportive space where real growth can happen.

I offer in-person and online sessions for couples, individuals, and parents in Oregon. My style is warm, steady, and practical—EFT-informed (emotionally focused), attachment-aware, and grounded in what research shows helps partners reconnect. Together we’ll map patterns, practice new conversations, and build habits that create more ease and closeness.

  • I focus on helping clients strengthen connection and communication, working from the belief that all experiences are rooted in emotion. Real change happens when we can safely explore our most vulnerable selves — that’s where repair and rebuilding become possible.

  • Couples Coaching

    For partners who want to strengthen communication, rebuild trust, or feel more connected. Sessions focus on identifying patterns, practicing new ways of engaging, and creating a stronger foundation for your relationship.

  • Individual Coaching

    For those navigating stress, anxiety, life transitions, or personal growth goals. Together we’ll explore patterns, build tools for resilience, and create more clarity and balance in your life.

  • Parent Coaching

    For parents seeking support with the challenges of raising children. Coaching sessions provide strategies for communication, connection, and confidence in navigating family dynamics.

“The quality of your relationships determines the quality of your life.”
— Esther Perel